Mind's SOS
Your mind is in great distress. With a PHQ-9 score of 20-27, this is severe depression. The pain you feel is real, and it is NOT your fault. Depression can absolutely get better. The most courageous thing you can do is ask for help. Please contact a mental health crisis line or visit a psychiatrist immediately.
Your Mind Weather
Mind SOS
You are in a very difficult storm right now. But remember — asking for help is the bravest thing you can do.
Key Traits
Mind's SOS
Please get professional help right now
Crisis Line
Mental Health Crisis: 1393
You Matter
With help, it will get better
Immediate Help
Suicide Prevention: 1577-0199
Recovery Is Possible
Depression is a treatable condition
📊 PHQ-9 Severity Spectrum
Strengths
- ✓You took this assessment at your hardest moment
- ✓You have the desire to seek help
- ✓Depression is absolutely treatable
- ✓You deserve to receive help
- ✓Many people have recovered
Watch Out
- !Daily life may be nearly impossible
- !Self-harm impulses may be present
- !Physical functions are broadly affected
- !Very difficult to cope alone
- !Immediate professional help is needed
⚗️ Neurotransmitter Balance
Severe imbalance. Medication is the most effective way to restore balance
Burnout or Depression?
They look similar, but have different causes and solutions
4-Axis Analysis
Relationships
All relationships may feel meaningless right now. You may feel nobody understands you or that your existence is a burden. But that is a lie created by depression. There are people who care about you. The most important thing you can do right now is call 1393 or say "help me" to one person closest to you.
🌈 Recovery Forecast
Most people improve with professional treatment. The first step is the hardest, but the most important
Target: 🌤️
Recommended Activities
Treatment Program
Recovery/Rehab
Journaling/Writing
Self-Expression
Art Therapy Participation
Healing/Art
Post-Recovery Mentoring
Volunteering/Sharing
Management Guide
If you are reading this, you have already taken the first step toward help. Most important next step: Call the Mental Health Crisis Line 1393 (24 hours). If calling is difficult, contact Suicide Prevention Line 1577-0199. Visiting a nearby emergency room is also a good option. And remember — depression is treatable, and you can get better.
PHQ-9 Score Diagnostic Gauge
PHQ-9 점수
Severe (20–27)
Please seek professional treatment right away. You can reach a mental health crisis line 24/7. You are not alone — asking for help is the most courageous thing you can do.
Personalized Self-Care Guide
Seek Help Now
Call 988 now or visit your nearest emergency room. You deserve help.
Start Professional Treatment
Combined medication + therapy by a psychiatrist is the most effective approach.
Tell One Person
Tell one person you trust: "I'm struggling." That single step is the beginning of recovery.
Notable Figures
Sulli
Singer/Actress (Contributed to mental health awareness)
Jonghyun (SHINee)
Singer (Turning point for mental health conversation)
Robin Williams
Actor/Comedian (Struggled with depression)
FAQ
I need help right now
Can depression really be cured?
I am worried about treatment costs
Crisis Resources
Mental Health Crisis Line
1393
Suicide Prevention Line
1577-0199